Events

 
 

EVENTS

 

MENTAL WELL-BEING SEMINARS: Learning Life Skills for Challenging Times 

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  • Learn practical skills to overcome mental misery: anxiety, depression, guilt, hurt etc.
  • Workshops on Saturdays
  • Challenging but not too difficult
  • Based on sound psychological skills

WORKSHOPS

The workshops are based on the scientific evidence that good mental well-being is connected to the good use of a number of important life skills. All workshops are facilitated on a Saturday by Lynne and/or Henck van Bilsen. The venue is a central location in Invercargill.

Learning Mindfulness

When: 15 & 29 May and 11 and 25 September (repeat)
Cost: $ 250

Communication Skills For Couples

When: Saturday June 19
Cost: $ 125

Rational Thinking In An Irrational World

When: Saturday 31 July
Cost: $ 125

Developing Compassion And Kindness

When: Saturday 28 August
Cost: $ 125