Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Learning mindfulness skills has proven to be beneficial for people suffering from mental wellbeing problems, chronic pain, sleeplessness, anxiety and depression.
Foundation of Mindfulness: Saturday 15 May and Saturday 11 September (repeat)
Advanced Mindfulness: Saturday 29 May and Saturday 25 September (repeat)
Where: Invercargill Library
Everyone who wants to learn to incorporate mindfulness in their lives.
Cost: $250 for two workshops
Each workshop has 5 ‘learning hours’. In these workshops you will learn a series of mindfulness practices that you will be able to include in your daily life. You will learn to have peace of mind even in challenging times. Each workshop consists of brief lectures, practicing guided mindfulness exercises and discussions. You will have access to the guided meditations via the website.
Minfulness Trainer: Lynne Van Bilsen
Lynne has more than 40 years’ experience in mental health. She started her professional life as a mental health nurse in New Zealand. After moving to the UK she started and completed her training into cognitive behaviour therapy.. She is a gifted clinician and can assist people to bring meaningful and lasting change to their lives. Lynne specialises in offering cognitive behaviour therapy for people who have problems with feeling depressed, anxious, stressed, sleep and family/couple stress.
Send an e-mail to firstname.lastname@example.org or call Lynne on 027-3923994